The Opening Word

LIVE unconquered's mission is to change people’s lives, for the better. To help everyone breakthrough to a brighter day, no matter their background, situation, or circumstances. Live Unconquered is about restoring and injecting positivity and optimism into your life – all day of everyday so that you can make the most of it. It’s about having faith; in a better day, in what you’re doing, in where you are going, and most importantly yourself – no matter your religious affiliation. Lu will also take on psoriasis/ psoriatic arthritis advocacy under its umbrella as well, in the form of E. A. R. S. - to educate, create awareness, promote research, and develop support in anyway possible.


Daily Mission Checklist
Develop as a person everyday.
Help someone else grow as a person, everyday.
Be a source of constant inspiration in your environment.
Provide light to areas mired in darkness.
Lead by example and with constant integrity.
Continually bask in education and knowledge.
Appreciate all things – good and bad.
Be respectful not only to others, but to yourself.
Establish and maintain a position of forgiveness.

Six Pillars of Development
Wisdom
Strength
Longevity
Hope
Tranquility
Desire

Be not forgetful to entertain strangers; for we entertain angels unaware.
Showing posts with label discipline. Show all posts
Showing posts with label discipline. Show all posts

Wednesday, July 25, 2012

The Grand Master Plan

No matter who you are (or plan to be), whatever you’re doing (or plan to do), however you got there (or plan to get there) – you will always have a grand master plan that guides you. Even the most disorganized, scatter-minded individuals need some type of guideline, plan, or general outline for the current and future direction of their life, no matter how big or small the person may seem.

One of the things we all need to avoid when constructing either a new grand master plan (GMP) or updating an old one – do not allow past experiences and situations to have any influence on your GMP – learn from your mistakes; don’t let them control your future. Create a current assessment of your living situation, and go from there. Once a segment of time has passed (second, minute, hour, day, week, year, etc.), it cannot be changed – nor can any situation that happened in it. Move on, look forward, look up, look out.

Here’s a rough outline of the steps you must go through…

#1        Current Life Assessment/ Evaluation
#2        Construction of Goals, Targets
#3        Establishment of Time Guidelines
#4        Preparation for Launch Period
#5        Initiation of Grand Master Plan 

#1        Your Current Life Assessment – In this step, you’ll ask questions (and answer honestly) such as am I where I want to be? If not, how did I get to the place I am now? Am I living up to my absolute potential? Have I placed myself in a positive or a negative environment? Have I educated myself as much as possible? Am I satisfied with my current career/ job? Is my career/ job a boost to me or a drain of energy? Are my relationships a positive or negative influence?

#2        Construction of Goals & Targets – Once you’ve created a life assessment (which is really a list of honest questions we all should ask ourselves on a repeating basis), you can then move into the construction phase, which is where you create solutions to your problems so to speak. This is the largest, most energy consuming, and sometimes most difficult step of creating a new or updated grand master plan.

If you determined you aren’t where you want to be, this is where you make a path for how to get where you want to be in life, and examine what it will take. If you aren’t living up to your absolute potential, what resources will it take to get you closer to that goal? If you’ve realized you’re in a negative environment, come up with a way to get out of that environment. The same goes with if you determine your relationships are negatively influencing your life – find a way out. I’ve always been an advocate of the “life is too short” theory – yes removing yourself from negative areas you’re entrenched can cause even more turmoil short-term, try to think long-term. Never accept to stay put in areas full of stagnation, negativity, pessimism, indifferent, abusive, or detrimental ways of operation. This goes for your work, your home, your friends, your family, and your associates.

The atmosphere you place yourself in is a large portion of the reflection you cast to others – I learned (and am still learning) this the hard way. It can be hellish to snap loose of bad habits (or people), but once you’re truly ready for change in your life you will find it a lot easier to shake loose turbulence. You should also keep in mind that changes you enact to better yourself and your life aren’t selfish as long as they don’t actively seek to suppress others. Here’s a tidbit to go with that thought – divorcing a cheating or abusive spouse isn’t trying to actively suppress them. Neither is distancing yourself from a friend you know has a drug problem. If you find your current job is excessively stressful, unsatisfying, or causes you undue misery – what’s wrong with seeking a change? Don’t let misplaced loyalties keep you stuck in a place that misuses your talents or doesn’t let you operate at your absolute potential – and that goes for all aspects of your life.

When building your solution list, be realistic, but at the same time dream big. If you need more education, examine what resources are available to you to make it happen. Come up with an area you would like to expand your knowledge, and see what programs are offered in your area. Scan for free educational opportunities or advancement courses at your local community college. Attend any relevant job workshops. Look for leadership courses. Examine your community for opportunities to get involved – volunteering, organizations with agendas that interest you, advocacy for certain causes – there are a plethora of ways to expand your horizon. A bonus with expanding your horizons is you increase the chances of meeting more like-minded individuals to yourself.

As you create your construction goals & targets, be sure to think outside the box. Don’t be afraid to seek out help from your close and trusted resources to tailor goals/ targets just right for you and where you want to be. A note I’d offer is be absolutely sure you know where you want to be, or at least have an idea of the right direction to head, so that you aren’t overstretched reaching for too many targets. 

#3        Establishment of Time Guidelines – Once you’ve got the solutions in place for your master plan – you’ve determined where you want to be, who you want to be surrounded by, what you want to be doing, how to be doing it, etc. – come up with target dates. For example – maybe you’d like to have your degree in the next two years, and a masters within four years of that. Or – I’d like to be actively involved in at least two organizations in the community by the end of the year. A target could also be sometime along the lines of being surrounded by a more positive and supportive group over the next few months to help bolster my newly created grand master plan. Even something as broad as becoming a leader within the workplace within the next five years, and being in high-level management over the next decade; while these might not be concrete or have specific dates, they do offer you some guidance and direction over the course of your future and keep you directed towards continued growth.

An important note to remember is when you are building your timeline is to be sure to be realistic and give yourself ample time to enact your “solutions” to your “problems”. In the same token, don’t give yourself TOO much time – it only allows the opportunity to remain stagnant and procrastinate versus being continuously productive.

#4        Preparation for Launch Period – This is the most varying step in the grand master plan process. For some, this step could take a matter of days. For others, this step could take a couple of years. This is the time that you take to put yourself in position to roll out your new grand master plan. It could be the time you accumulate the necessary capital and support network to go back to school or start a new career. For some, this could be the time you take to pry yourself out of the negative environment you’re in. Sometimes, you can be so entrenched in disarray just the thought of moving towards a better day is a pain – which is why this period is included. You could be surrounded by stealers, liars, cheaters, and druggies and just need time to find a safe way out. You might even just need this period to clear your head, clear your thoughts, or ease your conscience to move forward. For some, this is the step where you will build the confidence to let yourself know you can move from a point A to a point B, and then to points C and D.

I can give a personal example to this effect. Right now, my Weathering The Storm grand master plan is in a holding pattern; awaiting the August 28, 2012 release date. The assessment is in place, I’ve constructed all my goals and targets, and timelines have all been put into place save the book’s release date. This hold pattern doesn’t mean I’m not working until everything is finalized, it just means I’m working behind the scenes to ensure once everything has been put in to place that it has been put in to place correctly, and that when I go to initiate my own new plan, it will implemented successfully. Take this step to double, triple, and quadruple check yourself. Keep track of everything you do in a journal and refer back to it to make sure you’re making the right – the best decisions for your present/ future. Also take this time to get those last bad habits out of the way. Get your last gossip in. Release your last bits of frustration. Get your last smoke in. Go and gorge yourself on food and alcohol one last time if you need to; but know that going forward there is no room for error, slip ups, relapses, or mistakes (especially ones previously committed). Get everything off your chest, and then put your adult outfit on and get ready to construct a better life for yourself. Once you know that you’re ready, initiate your countdown clock…

#5        Initiation of Grand Master Plan – Just like the countdown to a rocket launch, countdown to the initiation of your new grand master plan. This doesn’t mean you need to go out, buy all new clothes, a new car, a new house, and put yourself with all new people to announce your GMP. But you should see immediate change in routines, attitudes, reactions, and habits once your GMP has “gone live”. All of your defeats, poverty, complaining, disappointments, disabilities, failures, and sins of yesterday are gone – not forgotten, but no longer influencing your tomorrow. If your new GMP is one health related, such as weight loss, you will go forward with confidence, endurance, and discipline until your goals and targets are met (see how this applies across the board?).

Give yourself the new you and the new beginning you deserve. It’s only fair and another of the many ways to begin living life unconquered.

L|u

J. Junior II

Sunday, March 4, 2012

Chasing Oranges (When You Need Apples...)

This blog is all about the pursuit of what you want versus what you need. It’s about the chase of your desires versus what you really need that could improve your life.  It is my belief that a large portion of our life’s regrets are built on this chasing oranges when you need apples policy, and it distracts from our ultimate mission of living unconquered.
First and foremost, know what oranges in your life are. They can vary from person to person depending on your circumstances, situations, etc. Something that is an “orange” for someone could be an “apple” for another person. Oranges in this concept are things that detract from your ultimate mission – living unconquered. Things such as unethical behaviors, actions, and routines, shortcuts and quick fixes, lies and dishonesty, greed, personal satisfactions that cause harm to yourself or others, cheating, you kind of get the idea.
The saying an apple a day keeps the doctor away is very true in this concepts. The apples in my concept aren’t the fruits a lot of us like, but these “apples” in life are those foundation things in your life that promote success, happiness, and long term stability. Honesty, hard work, dedication, loyalty, fidelity, and discipline just to name a few.

We’ve all been there. I can speak from my college days, when like most of us, you had to spend wisely but often times didn’t. Do I blow my money on school supplies, or do I prepare for a big party weekend? A new shirt, new kicks, and if you know me – a new bottle of cologne because no amount is never enough, not to mention the array of college party supplies (I’ll leave it at that). More often than not, that big party weekend won out.  That was me putting a Thursday – Saturday weekend over a couple month long semester. I chased an orange (temporary satisfaction) versus buying into an apple (long term investment).
It’s the putting your wants before your needs. We all want a nice new Mercedes-Benz, a trillion dollar house, a high and fly wardrobe – but at what costs? To be in debt up to our eye sockets? This same theory in a way explains the state of America’s economy, and what’s really a shame is our failing to acknowledge that chasing dreams is partially responsible for this. We all want more salary for less work, more benefits, a bigger office and more space, yet a lot of times can still live vastly above our means and accrue dangerously high debts. Chasing oranges, when an apple would do. Chasing grandeur when above average is nothing to be ashamed of…
This theory also applies for those who lose sight of what is better for them. We all get off track on certain things in our life at one point or another. It can be in our careers, our goals, our relationships, our families, and our friends. Instead of being content with the apple in front of us (in any of these situations), an orange can come along and derail everything. No matter what circumstance, don’t feel like you’re settling. Appreciate what is in front of you; be content and don’t overreach. As most of us find out – the grass is never greener on the other side, and in the event it is, it needs ten times the care to keep it that way.

To expand on the paragraph above – I’ll give a personal reference. I start to feel stagnant in any job after about six months (which would explain why I’m 25 and had more jobs than some will have their entire life). I get tired of the same old type of apple after that time, and of course, a more appetizing orange will rear its head. When I was younger, I would take the bait every single time, and sometimes end up in a job I didn’t particular like or a job that was great but didn’t give me any opportunity to grow. Sometimes, that “orange” would be a higher salary and me thinking, “oh yes the grass is a lot better over there than here…” – which is never truly the case.  I’ve always worked with great people, and more often than not under a great boss - and sometimes chasing an orange damaged bridges and work relationships.

This is not to say we should never fall to this concept, because honestly a lot of those chasing oranges moments I had prove to be excellent learning opportunities. I always say you learn the most in life from your mistakes, and errors like this often give you the opportunity to correct flaws with you/ your life. Moreover, you don’t ever want to find yourself in a circumstance where the damage from chasing that ripe, acidic orange outweighs the lesson(s) in life you took from the mistake. Stay focused on what is important, what helps your life in a positive manner in the long term, and don’t fall prey to short term fixes/ desires/ wants. Analyze every situation presented to you, and always be aware of your environment so you can make educated decisions. Keep your gaze on your goals and projects; the positive and life-constructing realistic ones – not those wild and crazy half bait ones!

Not too long ago my grandmother and I – the ever wise Eunice Oracle as I like to call her, discussed this same theory as it relates to getting lost off your journey in life. Visualize it’s sweltering outside, and over the hill lies your grove of apple trees. Though it’s been a hot miserable summer, they’re loaded down to the ground. As you wander along your path in life, just before getting to the steep climb of the hill to your grove, you come across a patch of ripened orange trees. What would you do? Keep moving up the steep hike to that what is yours? Do you put in hard work to do what’s right, or drop everything to take a shortcut and succumb to the oranges that aren’t yours?
Doesn’t that sound like situations we face all the time? The scene or the circumstance might vary, but most of the time it all boils down to doing what is right against doing what is wrong but will bring us a short-lived boost in satisfaction. Always plan for your long-term well being. Don’t take shortcuts, don’t succumb to dishonesty or unjust ways of thinking. It might be painful in the short-term or you may have to work a little harder, but that hard work for tomorrow can reduce a lifetime of regret down the road. Even in the times when oranges are numerous and apples are few – keep your eyes fixated on the right side of your journey.
To truly live unconquered, you always want to be in control of your life, and not have it vulnerable to outside forces that you can’t control (that can cause things to unravel quickly and you unable to stop them). One way to maintain control is to not fall for those oranges; when they appear be content with your bedrock diet of apples instead.
Until the next time, may your crops of apples be plentiful.
J. Junior II
March 4th, 2012

Tuesday, July 19, 2011

Defy All Odds

When you set out to live unconquered, you must realize that you will face obstacles, distractions, derailments, and difficult conquests around every corner you turn. Your personal will can, and will, always be put to the test. There will be situations where your character is pushed to the limit, and that you’re asked to keep moving even though it seems hopeless. You never know what hurdles and obstacles will be thrown at you in your lifetime, but what you can do is make a dedication that no impediment placed in your way will be a deterrent to you continuing along the path of life you set. 

"What lies behind us and what lies before us are tiny matters compared to what lies within us." ~ Ralph Waldo Emerson   

I’ll turn your attention to Eric LeGrand. For those of you who don’t know, he was a collegiate football player at Rutgers University who was injured this past season. He suffered a severe spinal injury, and was paralyzed as a result. Since his injury October 16th, he has consistently made it his initiative to defy the odds, stating numerous times that he will walk again. In his latest update, he tweeted pictures of himself alongside his mother in therapy – standing upright. This is the same person in mid-October of 2010 that doctors – for all their intelligence and medical expertise – incorrectly stated he would never walk again. Those same doctors, who predicted LeGrand would be attached to a ventilator the rest of his life. Another misdiagnosis. Whether it be fate, a miracle, or by his sheer will, he has already defied the odds – and continues to every hour, every minute, and every second. Can those of us who complain (myself included) about the simple things, do the same, without complaints or negative attitudes? When I see people such as Eric, or the cancer patients I work with on a daily basis – individuals are defying the odds every second – it gives me the motivation and dedication to hurdle my own hindrances which are minuscule in comparison.


Whatever route through life you choose - always be aware that a detour is available around obstructions if needed. Even if you storm through rough patches like a bull in a china shop – just ensure that you make it through. The saying that “nothing is impossible” is spot on. You are only defeated by a circumstance when you wave your white flag and surrender. Remember – don’t let something conquer you; and in the same token don’t have the mindset that you’ve got to conquer everything in sight. The goal is to be unconquered by your environment, and then being more than a conqueror all-the-while being an example, a leader, a protagonist, and a role model for those who surround you. Don’t feel like you are required to conform to stereotypes or statistics, go against the grain and be a standout.

The odds you experience will vary, but none are too great to be defeated. Have strength, and never succumb to your milieu. Whether you’re in what seems to be an unending and grueling battle with cancer, seeking to walk again, kick that decades long addiction – whatever it is – don’t give up your fight. The road may be hell, but I can assure you the light at the end of the tunnel is there. Always persist, and know that some journeys you depart on may not come to an end. Moreover, if you never reach whatever “destination” it is, it is better to be in the act of traveling, than have given up along the way. Cherish the moment, cherish the journey, and cherish the struggles. A day of struggles is better than no day at all…

Root for those around you to defy all odds too. Do the unthinkable, do what no one believes you can do. I personally believe in vicarious victories. Always support and push forward those in your life with a positive and well intended agenda. All it takes is one person to experience their breakthrough to trigger an avalanche of encouragement, success, and accomplishments. Live united; it’s even better to defy the odds as a posse.  

“Standing tall, we can’t fall….”
- Eric LeGrand

Defy & Live Unconquered.

JJR II
7/19/2011